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很多文章想写
很多文章待写
很多文章未写

越狱第四季第19集

越狱第四季第18集看的挺好，十九集到现在还没出，在国外网站上也没搜到，急啊。
不知道什么时候出完，吊胃口！！

越狱第四季第18集下载地址

越狱第四季第18集下载地址
绝对真实：
ftp://d022.dygod.cn:3111/越狱第4季-高清晰收藏版/[电影天堂www.dygod.com发布][越狱第4季][18][中英双字幕][1024x576][高清晰收藏版].rmvb

越狱第四季18集

越狱第四季18集，今天就要出来了，呵呵，又有的看了。
找到资源，一定第一时间和大家分享。

一个人网站做好难

一个人，做好一个好网站好难，好累！
本来的热情在减退，我不知道该怎么做了。

空间转移

今天给自己的空间搬家了，现在是测试国内的收费空间，好的话推荐给大家哦

合肥地震了

据安徽省地震台网测定：2009年4月6日22时22分，安徽省合肥市肥东县发生3.5级地震，震中位于北纬31度58分，东经117度30分肥东县永安镇、梁园镇之间。

　　据初步了解，震中区震觉强烈，合肥地区普遍有觉，截至目前未发现人员伤亡和其他灾情。

　　地震发生后，安徽省委省政府高度重视，并指派省委省政府有关负责同志立即赶赴安徽省地震局参加会商和指导有关工作。安徽省地震局迅速启动了有关地震应急预案。有关部门和合肥市地震局随即加强了震级监测和分析会商。安徽省地震局现场工作组在第一时间也赶赴震区了解情况，指导当地开展工作，同时架设流动监测仪器密切监视震情的发展。合肥市公安局也立即抽调警力，加强路面巡控和网络监测，防止谣言发生引起群众不必要的恐慌。

　　据专家分析，近期震中及周边地区发生更大地震的可能性不大，安徽省地震局敬告广大群众不要惊慌，保持正常的工作和生活秩序，有情况会及时向社会公布。

昨天晚上没睡好啊！！！

个人网站选购虚拟主机的五大原则和技巧

个人网站越来越多了，个人网站选购虚拟主机越来越被重视了，很多个人已经开始关注互联网,都想利用这个好时机为自己带来商机,因此也纷纷做起网站来,特别是些服务性的行业如律师,那么对于个人网站如何选购虚拟主机呢,以下就这问题详细分析:对个人网站来说,在选购虚拟主机时,应结合自己现状,如果是刚起步或者是一种试探性质的就没必要选择那么好的主机了,初期只要基础型就可以了, 由于个人网站的流量预期会比较小，可以考虑购买那些带流量限制的空间，由于空间上的所有网站都受流量限制，反而使得其速度很快，一般来说，他们提供的流量也很难用完。这些空间价格非常便宜，如果以后发展大了可以考虑升级. 如果你对速度要求很高，可以考虑选择那些所谓的“双线”空间。

　　选择好个人需求之后就是找一家好的服务商,至少有质量和售后服务的保证

　　首先，尽量选择那些成立时间长，信誉比较好的虚拟主机提供商。建议在购买前，与提供商的技术服务人员进行交流，看看他们的服务态度，服务水平如何。可以问他们一些技术问题，看能不能正确解答。尤其需要注意的是，要看看这些提供商晚上是否能提供技术服务人员，特别是QQ夜间技术支持。尽量选择那些能提供24×7小时技术支持服务的网站，一般来说，目前一些著名的Internet提供商提供的虚拟主机，质量比较可靠，但价格都是天价，根本不适合我们这些没米的人使用。所以，一分钱一分货的自然法则，还是普通管用的，我们只能退而求其次，尽量选择那些信誉比较好，成立时间长，口碑好的专业虚拟主机提供商。在选择前，尽量了解该公司的背景，成立时间，各种服务资格是否具备等等。第三尽量选择那些控制面板功能丰富的主机空间。目前一些功能比较强大的控制面板，甚至可以提供PHP.INI文件修改、数据库备份恢复等功能，有些可以提供一些常见程序的安装服务(如BLOG等)，这将极大方便我们对网站进行管理和使用

　　个人网站选购虚拟主机的技巧

　　1、对个人网站来说,一定要空间提供试用,不试用不买,而且试用空间要与实际空间一样才买!

　　如果可以试用的话，可以根据上面的五大原则，对网站进行考察。当然，首先需要做的是，查看提供的试用空间，并向客服询问正在使用该服务器的真实客户网站，对照一下，看IP地址等是否一致(防止有些提供商提供的试用空间与实际空间并不符合)。3、善用搜索引擎用“xxxx主机烂”，“xxxx主机，挂”，“xxxx主机 不稳定”，“xxxx主机骗”等等词语，在各搜索引擎上搜索，查看有没有对这些主机进行投诉的帖子、文章或者评论，以此来判断该网站的稳定性和服务质量

　　个人网站选购更应该找质量和服务都优秀的公司

　　由于个人在资金投入方面有限，因此购买性价比高的虚拟主机就显得更重要了，选购过程中绝对不能草率行事，需要反复斟酌，尽量要先试用，看稳定型和浏览速度和支持的最高流量。只要您在选择虚拟主机的过程中，能够坚持上面讲原则与技巧，一定会找到适合企业自身的虚拟主机。

最新QQ空间代码大全

全黑：javascript:window.top.space_addItem(1,16557,100,0,0,100,93);
全黑右移小窝：javascript:window.top.space_addItem(1,13046,200,80,0,0,20);
非黄钻付费代码3.5QB黑色：
javascript:window.top.space_addItem(1,10937,100,80,100,100,93);
公代码：
透明公告栏`LOOK javascript:window.top.space_addItem(12,1238,0,0,96,96,1)
透明公告栏LOVELETTER javascript:window.top.space_addItem(12,1072,0,0,96,96,1)
透明公告栏`爱情碰碰杯 javascript:window.top.space_addItem(12,1073,0,0,96,96,1)


开场代码
欢迎来我家！ javascript:window.top.space_addItem(14,4386,0,0,1,1,0);
与你分享 javascript:window.top.space_addItem(14,4387,0,0,1,1,0);
月光马 javascript:window.top.space_addItem(14,5077,0,0,1,1,0);
幽夜幕 javascript:window.top.space_addItem(14,5002,0,0,1,1,0);
分享 javascript:window.top.space_addItem(14,5329,0,0,1,1,0);
国旗 javascript:window.top.space_addItem(14,5423,0,0,1,1,0);
加冕日 javascript:window.top.space_addItem(14,5242,0,0,1,1,0);
蓝色美女 javascript:window.top.space_addItem(14,7982,0,0,1,1,0);
最新可用皮肤代码
静悄悄 javascript:window.top.space_addItem(1,8669,100,80,100,100,94);
最美的花 javascript:window.top.space_addItem(1,4693,0,80,0,0,94);
静悄悄（改版,没有花,黑紫竖条） javascript:window.top.space_addItem(1,8669,80,80,100,100,93);
静悄悄（改版小窝） javascript:window.top.space_addItem(1,8669,80,80,100,100,20);
最美的花 （改版，就是粉色）javascript:window.top.space_addItem(1,4693,0,80,0,0,93);
最美的花 （改版，小窝）javascript:window.top.space_addItem(1,4693,0,80,0,0,20);


3.0小窝皮肤免费代码
乐肤洁1 javascript:window.top.space_addItem(1,4963,0,0,1,1,0);
乐肤洁2 javascript:window.top.space_addItem(1,4964,0,0,1,1,0);
小牛1 javascript:window.top.space_addItem(1,6572,0,0,1,1,0);
小牛2 javascript:window.top.space_addItem(1,6573,0,0,1,1,0);
小牛3 javascript:window.top.space_addItem(1,6574,0,0,1,1,0);
小牛4 javascript:window.top.space_addItem(1,6575,0,0,1,1,0);
小牛5 javascript:window.top.space_addItem(1,6576,0,0,1,1,0);
灰色BUG javascript:window.top.space_addItem(1,10426,0,0,1,1,0);
右移全灰小窝：javascript:window.top.space_addItem(1,10426,200,80,0,0,20);
QQ边框代码：

黑色相册边框：javascript:window.top.space_addItem(16,23235,300,80,420,420,0);
LOVE HOME javascript:window.top.space_addItem(16,23211,330,80,600,600,0);
爱的故事 javascript:window.top.space_addItem(16,23213,330,80,600,600,0);
蝶影 javascript:window.top.space_addItem(16,23215,330,80,600,600,0);
love you javascript:window.top.space_addItem(16,23227,330,80,600,600,0);
圣殿的烛光 javascript:window.top.space_addItem(16,23237,330,80,600,600,0);
悠扬芭蕾舞 javascript:window.top.space_addItem(16,23239,330,80,600,600,0);

爱的甜蜜蜜 javascript:window.top.space_addItem(16,21903,0,80,500,500,0);
爱你一生不变 javascript:window.top.space_addItem(16,21904,0,80,500,500,0);
爱情轨迹 javascript:window.top.space_addItem(16,21905,0,80,500,500,0);
爱情之旅 javascript:window.top.space_addItem(16,21906,0,80,650,650,0);
有你真精彩 javascript:window.top.space_addItem(16,21911,0,80,500,500,0);
真的很想你 javascript:window.top.space_addItem(16,21912,0,80,500,500,0);

隐藏导航代码 javascript:window.top.space_addItem(13,1333,0,80,0,0,94);
隐藏播放器代码javascript:window.top.space_addItem(6,676,1899,0,200,200,0);
黄钻专用去横幅代码：javascript:window.top.space_addItem(19,15330,0,0,0,0,10000);
非黃鉆專用去橫幅代碼：javascript:window.top.space_addItem(19,14692,0,0,0,0,4);(需支付2.1QB)
QQ空间导航代码
粉色女生 ：javascript:window.top.space_addItem(13,9758,0,0,200,600,0);
竖着的五星：jjavascript:window.top.space_addItem(13,5145,0,0,200,600,0);
美妙音符：javascript:window.top.space_addItem(13,5330,0,0,200,600,0);
鱼：javascript:window.top.space_addItem(13,5003,0,0,200,600,0);
清甜爽口:javascript:window.top.space_addItem(13,4384,0,0,150,700,0);
流金岁月:javascript:window.top.space_addItem(13,5330,0,0,150,700,0);
摘星:javascript:window.top.space_addItem(13,5145,0,0,150,700,0);
深海奥妙:javascript:window.top.space_addItem(13,5003,0,0,150,700,0);
竖着的导航：javascript:window.top.space_addItem(13,1,100,80,0,0,94);
心爱花藤：javascript:window.top.space_addItem(13,9114,0,0,200,600,0);

QQ空间鼠标代码
大青蛙 javascript:window.top.space_addItem(4,4966,0,0,0,1,0);
好色哦 javascript:window.top.space_addItem(4,5535,0,0,1,1,0);
dangerous javascript:window.top.space_addItem(4,5837,0,0,1,1,0);
老鹰 javascript:window.top.space_addItem(4,1151,0,0,0,1,0);

QQ空间播放器代码
旋律 javascript:window.top.space_addItem(6,1228,0,0,200,200,0);
茶色:javascript:window.top.space_addItem(6,702,0,0,200,200,0);
水晶年代:javascript:window.top.space_addItem(6,703,0,0,200,200,0);

空间漂浮物代码

向上飘的粉色雪花 javascript:window.top.space_addItem(16,23732,350,80,500,600,0);
雪花英文闪字 javascript:window.top.space_addItem(16,23725,350,80,500,600,0);
白色向左飘浮 javascript:window.top.space_addItem(16,23214,350,80,500,600,0);

下雪了 javascript:window.top.space_addItem(16,23699,330,80,600,600,0);
鼠迎新岁 javascript:window.top.space_addItem(16,23727,330,80,600,600,0);
五彩世界 javascript:window.top.space_addItem(16,23734,330,80,600,600,0);
迎新春 javascript:window.top.space_addItem(16,23736,330,80,600,600,0);
下雪FLASH挂件：javascript:window.top.space_addItem(16,23232,50,80,620,350,0);
LOVE HOME javascript:window.top.space_addItem(16,23212,330,80,600,600,0);
爱的故事 javascript:window.top.space_addItem(16,23214,330,80,600,600,0);
蝶影 javascript:window.top.space_addItem(16,23216,330,80,600,600,0);
love you javascript:window.top.space_addItem(16,23226,330,80,600,600,0);
纯纯爱恋 javascript:window.top.space_addItem(16,23228,330,80,600,600,0);
冬夜息乐园 javascript:window.top.space_addItem(16,23230,330,80,600,600,0);
记忆心音 javascript:window.top.space_addItem(16,23232,330,80,600,600,0);
迷离蝴蝶 javascript:window.top.space_addItem(16,23234,330,80,600,600,0);
圣殿的烛光 javascript:window.top.space_addItem(16,23236,330,80,600,600,0);
悠扬芭蕾舞 javascript:window.top.space_addItem(16,23238,330,80,600,600,0);
我是公主:javascript:window.top.space_addItem(16,22097,50,80,250,250,0);
任性的我:javascript:window.top.space_addItem(16,22098,50,80,250,250,0);
会飞的人参果:javascript:window.top.space_addItem(16,22103,50,80,250,250,0);
爱情天使 （单个） javascript:window.top.space_addItem(5,1097,0,0,1,1,0);
爱情天使（ 多个） javascript:window.top.space_addItem(5,1097,0,0,4,1,0);
QQ空间免费挂件代码：
踢足球 javascript:window.top.space_addItem(2,5797,0,0,1,1,0);
巴西万岁　　　javascript:window.top.space_addItem(2,5875,0,0,1,1,0);
加油法兰西　　javascript:window.top.space_addItem(2,5876,0,0,1,1,0);
前进!葡萄牙　 javascript:window.top.space_addItem(2,5877,0,0,1,1,0);
为意大利欢呼 javascript:window.top.space_addItem(2,5878,0,0,1,1,0);
我为德国狂 javascript:window.top.space_addItem(2,5879,0,0,1,1,0);
西班牙冲冲冲 javascript:window.top.space_addItem(2,5880,0,0,1,1,0);
英格兰必胜 javascript:window.top.space_addItem(2,5881,0,0,1,1,0);

空间植物5级花代码（带一个人生果）
javascript:window.top.space_addItem(7,7288,0,0,0,1,0);（附带7个小人参果）
3月份更新免费QQ空间代码：
空间导航代码：

化妆品导航 javascript:window.top.space_addItem(13,10427,200,700,1,1,0);
注意：使用代码后（并且要保存）导航无法显示的情况下 就去装扮空间→我的商城→当前装扮（这里面就能找到了）

空间皮肤代码：
3月4日最新整理QQ空间免费皮肤代码：

右版小窝黑紫色皮肤代码
javascript:window.top.space_addItem(1,8669,210,80,0,0,20);
全灰皮肤代码
javascript:window.top.space_addItem(1,8669,50,80,0,0,89);

改版小窝的： 粉色系列
javascript:window.top.space_addItem(1,4693,0,0,0,0,0);
javascript:window.top.space_addItem(1,4693,0,0,0,0,20);
静悄悄
javascript:window.top.space_addItem(1,4693,0,0,0,0,0);
javascript:window.top.space_addItem(1,8669,0,80,100,100,0);
javascript:window.top.space_addItem(1,8669,0,80,100,100,20);
黑的
javascript:window.top.space_addItem(1,6575,0,0,0,0,0)
灰的
javascript:window.top.space_addItem(1,6576,0,0,0,0,0)
还有两个风格皮肤，进入空间点自义，风格设置，选银灰风格，可以看到一白色皮肤
选择蓝色风格，可以看到一款皮肤（蓝天湖景）

QQ空间漂浮物代码：
夜间精灵代码：（最近更新）
javascript:window.top.space_addItem(16,23216,330,80,600,600,0);

QQ空间挂件代码（最近更新）
乐肤洁 javascript:window.top.space_addItem(2,4965,0,0,1,1,0);
生日蛋糕 javascript:window.top.space_addItem(16,15916,0,0,200,200,0);
礼物盒子 javascript:window.top.space_addItem(2,6783,0,0,1,1,0);
烟花爆竹 javascript:window.top.space_addItem(16,11999,0,0,1,1,0);
CLUB挂件 去http://club.qzone.qq.com/award.html 随便找个CLUB 加一下。 就有了。

最新6款QQ动态相册边框
偏偏喜欢你
javascript:window.top.space_addItem(16,21908,0,80,500,500,0);
谢谢你的爱
javascript:window.top.space_addItem(16,21910,0,80,500,500,0);
有你真精彩
javascript:window.top.space_addItem(16,21911,0,80,500,500,0);
真的很想你
javascript:window.top.space_addItem(16,21912,0,80,500,500,0);
爱情之旅
javascript:window.top.space_addItem(16,21906,0,80,650,650,0);
爱情轨迹
javascript:window.top.space_addItem(16,21905,0,80,500,500,0);



qq空间免费物品装扮

只要在搜索栏输入LOVE按搜索..

前面6个都是0.0完全免费的哦~~

大家可以免费装扮下自己空间咯~~

五级花植物代码：
javascript:window.top.space_addItem(7,10809,0,0,0,1,0); 快乐圣诞节（最近新代码）
javascript:window.top.space_addItem(7,10106,0,0,0,1,0); 清寒幽兰
javascript:window.top.space_addItem(7,6552,0,0,0,1,0); 独舞
javascript:window.top.space_addItem(7,6549,0,0,0,1,0); 纯朴
javascript:window.top.space_addItem(7,7981,0,0,0,1,0); 梦
javascript:window.top.space_addItem(7,7288,0,0,0,1,0); 荷缘
javascript:window.top.space_addItem(7,9997,0,0,0,1,0); christmas
javascript:window.top.space_addItem(7,9782,0,0,0,1,0); 梦之小屋
javascript:window.top.space_addItem(7,9784,0,0,0,1,0); 深海世界
javascript:window.top.space_addItem(7,9785,0,0,0,1,0); 深秋遗风
javascript:window.top.space_addItem(7,9465,0,0,0,1,0); 糖果屋
javascript:window.top.space_addItem(7,9361,0,0,0,1,0); 狮子圆舞曲
javascript:window.top.space_addItem(7,9362,0,0,0,1,0); 幽伤时刻
javascript:window.top.space_addItem(7,8980,0,0,0,1,0); 天星-白羊
javascript:window.top.space_addItem(7,8974,0,0,0,1,0); 博爱-水瓶

javascript:window.top.space_addItem(7,6553,0,0,0,1,0); 黑夜妖精



特殊代码类：
4.0全屏模式特有的代码：（去横幅，右移 ，固定，全黑，单色，等）
去横幅（黄钻专用）javascript:window.top.space_addItem(19,15324,0,0,0,1,10);
空间右移 javascript:window.top.space_addItem(1,皮肤编号,移动距离,80,0,0,94);
固定皮肤 javascript:window.top.space_addItem(1,皮肤编号,0,80,0,0,123);
完全全黑（需购买）javascript:window.top.space_addItem(1,18926,0,80,0,0,93);
完全全白（需购买）javascript:window.top.space_addItem(1,15114,0,80,0,0,93);


3.0小窝模式特有的代码：（去横幅，右移 ，固定，全黑，单色，等）

去横幅： 小窝没有横幅，所以没有代码
空间右移 javascript:window.top.space_addItem(1,皮肤编号,移动距离,80,0,0,50);
固定皮肤 小窝的皮肤本身就是固定的。
完全全黑（需购买）javascript:window.top.space_addItem(1,16927,0,80,0,0,20);
完全全白（需购买）javascript:window.top.space_addItem(1,15114,0,80,0,0,20);

空间花藤类：
五级花+人参果：javascript:window.top.space_addItem(7,6552,0,0,0,1,0); 6552 是植物的编号
黄钻宝贝+人参果（黄钻可用）：javascript:window.top.space_addItem(20,20870,0,0,0,1,0);
测试宝贝（黄钻可用）：javascript:window.top.space_addItem(20,20605,0,0,0,1,0);
测试宝贝（黄钻可用）：javascript:window.top.space_addItem(20,20606,0,0,0,1,0);
测试宝贝（黄钻可用）：javascript:window.top.space_addItem(20,20607,0,0,0,1,0);

去除横幅代码:

黄钻专用去横幅代码：javascript:window.top.space_addItem(19,15330,0,0,0,0,10000);
非黃鉆專用去橫幅代碼：javascript:window.top.space_addItem(19,14692,0,0,0,0,4);(需支付2.1QB)

隐藏导航代码 javascript:window.top.space_addItem(13,1333,0,80,0,0,94);
隐藏播放器代码 javascript:window.top.space_addItem(6,676,1899,0,200,200,0);

最新无须借助任何工具 复制别人QQ空间的装扮地址 比如图片 视频 Flash地址
代码如下：
javascript:document.body.contentEditable='true'; document.designMode='on'; void 0
使用方法：
首先将代码复制 打开你想复制的空间地址 将代码粘贴在地址栏 点击转到 （地址栏就是你输网址的地方！）

代码生效后你点下对方的日志或任何按钮再返回主页的时候，就可以看见模块上都出现“编辑”字样，你就可以轻轻松松拿走地址咯！


滚动字幕
代码:[、marque]这里写上你想要的滚动字即可[、/marque] 使用时记得把“、”去掉，下面雷同

在日志里写滚动图片代码
[、marque][、img]图片地址[、/img][、/marque]

清除QQ空间所有物品,让QQ空间一片空白代码
javascript:window.top.space_addItem(2,1,5,4,1,0,1);
4月份更新免费代码：
4月份QQ空间免费相框代码
javascript:window.top.space_addItem(16,23233,0,80,500,500,0)
javascript:window.top.space_addItem(16,23237,0,80,500,500,0)
javascript:window.top.space_addItem(16,23235,0,80,500,500,0)
javascript:window.top.space_addItem(16,23211,0,80,500,500,0)
javascript:window.top.space_addItem(16,23227,0,80,500,500,0)
javascript:window.top.space_addItem(16,23726,0,80,500,500,0)
最新免费纯灰色皮肤代码

javascript:window.top.space_addItem(1,4693,80,80,0,0,124);
QQ空间最新免费漂浮物代码

javascript:window.top.space_addItem(16,23732,350,80,500,600,0);
javascript:window.top.space_addItem(16,23734,350,80,500,600,0);
javascript:window.top.space_addItem(16,23730,350,80,500,600,0);
javascript:window.top.space_addItem(16,23729,350,80,500,600,0);
javascript:window.top.space_addItem(16,23727,350,80,500,600,0);
javascript:window.top.space_addItem(16,23214,350,80,500,600,0);
最新QQ空间5级植物代码(带人参果
javascript:window.top.space_addItem(7,11600,0,0,0,1,0);

TX的不断更新很有可能导致以上的一些代码无法使用！需要的速度抢了！

怎么使用代理服务器上网

1.IE5.0以上版本中设置代理：菜单栏“工具”->下拉菜单“Internet选项”->选项卡“连接”->在“局域网设置”中选中您目前 使用的连接，然后点击右侧的“设置”->在中间的“代理服务器”栏选中“使用代理服务器”->在“地址” 和“端口”栏输入本站提供的HTTP代理服务器->确定。
2.Maxthon(遨游)中设置代理服务器：菜单栏“选项”——》“代理服务器”——》“代理设置”——》在输入框中输入标准格式的代理服务器，如XXX.XXX.XXX.XXX:端口，然后“确定”并退出，继续，菜单栏“选项”——》“代理服务器”——》然后选择刚才输入的代理服务器
3.腾讯浏览器（TT浏览器）中设置代理服务器：菜单栏“工具”——》“WWW代理”——》“设置代理”——》在代理设置对话框中，点击“新增”——》在代理设置区中，输入代理，然后“确定”并退出，继续，菜单栏“工具”——》“WWW代理”——》然后选择刚才输入的代理服务器
4.Google Chrome（谷歌浏览器）中设置代理服务器：菜单栏“选项”——》“高级选项”——》“更改代理设置”——》“局域网设置”——》在中间的“代理服务器”栏选中“使用代理服务器”在“地址” 和“端口”栏输入本站提供的HTTP代理服务器->确定

什么是GFW

The Great Fire Wall of China的简写， 意指“中国网络防火墙”(字面意为“中国防火长城”)，这是对“国家公共网络监控系统”的俗称，国内简称“防火长城”。

GFW是“金盾工程”的一个子功能。 “金盾工程”是以公安信息网络为先导，以各项公安工作信息化为主要内容，建立统一指挥、快速反应、协同作战机制，在全国范围内开展公安信息化的工程，主要包括建设公安综合业务通信网、公安综合信息系统、全国公安指挥调度系统以及全国公共网络监控中心等。该项目2003年开始生效。一般所说的GFW，主要指公共网络监控系统，尤其是指对境外涉及敏感内容的网站、IP地址、关键词、网址等的过滤。

GFW的效果通常为，国内网络用户无法访问某些国外网站或者网页；或者国外网络用户无法访问国内的某些网站或者网页。这里的无法访问，有永久性的无法访问（比如色情网站），也有因为URL中含有敏感关键词或者网页上有敏感内容而暂时性的无法访问。

国家防火墙并非中国的专利。实际上，美国也有国家网络监控系统，对进出美国的每一封电子邮件进行内容扫描。不同的是，中国的国家防火墙会直接切断敏感连接，而美国的国家防火墙（考虑更名）则只是做数据监控记录。伊朗、巴基斯坦、乌兹别克斯坦、北非共和国、叙利亚、缅甸、马尔代夫、古巴、北韩、南韩、沙特阿拉伯、阿拉伯联合酋长国、也门使用与金盾类似的国家防火墙。

FastProxyNetwork - 美国系列免费在线代理服务器

“FastProxyNetwork - 美国系列免费在线代理服务器”国内已经无法使用！

FastProxyNetwork是来自美国的一家提供免费在线代理服务器的网站，服务器放置在美国，采用glype在线代理系统。FastProxyNetwork旗下有几十家在线代理网站，页面风格设计都一样，且都放置在同一台服务器上，就是域名不一样，不过有些域名挺有特色的，比如：obamaproxy.com（奥巴马代理）、fbiproxy.com（FBI代理）、ciaproxy.com（CIA代理）等。FastProxyNetwork页面简洁，广告不算多，但有弹窗广告，可以很好的支持中文网页，没有乱码出现，支持SSL，可以访问Gmail等https网站。

奥巴马代理：http://www.obamaproxy.com
FBI代理：http://www.fbiproxy.com
CIA代理：http://www.ciaproxy.com


在页面下方地址栏中输入你要访问的网站网址，再点右边的“Go”按钮即可用FastProxyNetwork网页代理浏览到你想上的网站了！

国外免费全能空间、php空间、asp空间

给大家推荐一个网址里面有很多免费的国外全能空间、php、asp空间的申请地址和教程！！
http://www.88ab.cn/html/yumingwenda/index.html

GG 申请成功了 GG申请教程

经过了几个月的 学习终于取得了第一阶段的成功。


建立了我的第一个原创站，就成功的申请到GG（Google adsense）的确有很多非常好的技巧要和大家说！！
我的站，刚建立十几天就申请成功了。http://www.88ab.cn介绍下我的经验和技巧：
1、域名要过六个月，可以在易名上买二手的，很便宜。
2、网站要有一定的内容，最好是原创的，转载的不要太多。
3、网站内容里不要有一些Google adsense 不喜欢的东西，例如 mp3，软件下载之类的涉及版权的东西。
详情可参看Google自己的条款，一定要仔细看，自己站的违规的都撤下去！
4、网站最好每天发几篇文章。
5、最好向Google 提交收录。
6、坚持半个月，你就能申请到一个自己的GG账号了！！
原帖地址：

想看更多免费资源和技巧就到我的网站看看吧！！http://www.88ab.cn/html/mianfeiwangzhuan/20090402/130.html

去88ab找免费虚拟主

去88ab找免费虚拟主机，网址是http://www.88ab.cn/
里面有免费的虚拟主机申请地址和教程，好几个都是国外的不用备案，我申请过000webhost的，没有广告，很好速度很快很稳定，很爽啊。

国外免费全能空间 虚拟主机 申请教程

上面的截图标明一些常用的操作，很简单的，不懂的加我QQ：469071826
申请地址：http://www.000webhost.com/138377.html

免费国外全能空间 虚拟主机 free host

今天我发现了一个免费的国外虚拟主机服务商，
注册地址：http://www.000webhost.com/138377.html
空间很大，我申请的是1500MB的，流量也无限制，可以绑定自己的域名，支持PHP，送数据库，无广告。
最主要的是速度很快哦，我用它装了个织梦站，演示地址：www.88ab.cn
实在太好了，和大家分享一下，特别是最近国内空间备案很麻烦，更要分享了。
呵呵

my website

I have created my own website .I am very exciting.
It's www.v80hou.cn about food.
Welcome to my website.

Pres. Obama Address to Congress

What's the best diet? Eating less food

Low-fat, low-carb, high-protein - there's a diet plan of every flavor. And if you're one of the millions of Americans who struggle with weight, you've probably tried them all, likely with little success. That wouldn't surprise Dr. Frank Sacks, a professor at the Harvard School of Public Health and lead author of a new study published in the February 26 issue of the New England Journal of Medicine, whose findings confirm what a growing body of weight-loss evidence has already suggested: one diet is no better than the next when it comes to weight loss. It doesn't matter where your calories come from, as long as you're eating less. (Read about environmentally friendly food.)
"We have a really simple and practical message for people - it's not so much the type of diet you eat," says Sacks. "It's how much you put in your mouth."
In the analysis of 811 obese patients from Massachusetts and Louisiana, participants were randomly assigned to one of four heart-healthy diets: low fat or high fat, with either average or high levels of protein. All four regimens also included high amounts of whole grains, fruits and vegetables, and substituted saturated fat, found in foods such as butter and meat, with unsaturated fat, found in vegetable oil and nuts. The participants were encouraged to exercise 90 minutes a week.
On average, the study participants lost about 13 lbs. after six months of dieting, or about 7% of their starting weight, regardless of which diet plan they followed. At the year mark, the dieters had regained some of the lost weight, and after two years, average weight loss was about 9 lbs. Only about 15% of participants were able to lose 10% of their body weight or more. Across the board, however, patients lowered their risk of diabetes and reduced blood levels of bad cholesterol (LDL) while increasing good cholesterol (HDL) and overall heart health.
Catherine Loria, one of the study's co-authors and a nutritional epidemiologist with the National Heart, Lung and Blood Institute, which funded the study, was encouraged by the findings. "People do have to choose heart-healthy foods," she says, but "I think the beauty of the study is that they have a lot of flexibility in terms of the dietary approach."
But that's where the trouble begins. It's hard enough to figure out what to eat. Eating less of it is even harder. Researchers had hoped to get study participants to eat 750 calories fewer than they expended each day - an objective that proved impossible. Dieters adhered to the initial plan for the first several weeks, but by the six-month mark, they were consuming only 225 calories less than they expended - about a third of the goal - according to a calculation based on overall weight loss. "It's very difficult to reduce your calories enough to really sustain a lot of weight loss," Loria says.
One failure of most diet plans is that people get hungry and quit, says Sacks, who acknowledges that the sudden reduction of 750 calories in his study was perhaps too steep. "I think what that teaches us is that maybe it's better to make a more gradual change in intake," says Sacks. "That's what I recommend to my patients, let's try to pick a gradual or realistic reduction in calories that's not going to make you really hungry a lot and that you can sustain day after day."
But eating less, however simple it sounds, is hardly a one-man job. Some nutrition experts argue that the balance of responsibility needs to fall more heavily on society at large. Martjin Katan, a professor of nutrition and health at Amsterdam's VU University, wrote an accompanying editorial that analyzed the merits of the diet study. He suggests that focusing on individual diet plans of any kind may be misguided, and that only community-wide change will truly be able to stem the tide of obesity. He points to a small town in France that tapped all of its residents to solve the problem - building more outdoor sports facilities and creating walking routes, hosting cooking classes and even intervening with at-risk families. After five years, obesity among children was down to 8.8%, less than half the rate of neighboring towns. That success, he writes, "suggests that we may need a new approach to preventing and to treating obesity and that it must be a total-environment approach."
It's a useful lesson for American adults, two-thirds of whom are overweight or obese. Long-term weight loss has proved frustratingly elusive for many obese individuals, but study after study has shown the benefit of community and peer support for helping people take off weight - and keep it off. In this study, the participants who took advantage of group and individual counseling offered as part of the diets had far greater success than those who chose to go it alone. Over the course of two years, participants who went to at least two-thirds of the counseling sessions dropped about 22 lbs., 13 lbs. over the average of the entire study population. "Losing weight and sustaining it for two years is difficult," Sacks says. "To help people do that, they need some level of support to keep their motivation and focus."
But the bottom line, according to most obesity experts, is to set realistic goals. Expect what is achievable: a 250-lb. person isn't likely to slim down to supermodel proportions in her lifetime, but she may be able to lose 10 or 20 lbs. A moderate 5% or 10% reduction in body weight can significantly improve health, by lowering cholesterol and the risk of heart disease, stroke and diabetes. For many doctors who work with obese patients, the goal is not thinness, but well-being - and, ultimately for the patient, self-acceptance.
As for the secret to losing weight? There is none. "It's basic physiology," Loria says. "Eat fewer calories than you expend."

思

到头来还是没有成功，没有投入很难有回报啊。刚申请的免费空间，因为备案的问题又要被封了。这也许是对我的提示，要自主的慢慢建设，投机是不行的。

好用的免费空间

相信好多网友都喜欢在网上建立一个自己的网站或空间，我当然也是其中的一员。现在的免费空间啊，博客啊都太多了，常见的有QQ空间，新浪，搜狐，和讯博客等等。
这些空间中的一些名义上都是免费的，可实际上却通过各种方式赚大家的钱，我想这些大家也一定都有所体会，搞装扮，加特权等等，都是要money的。这些无非是想让空间更好一些。然而我们仔细想一下，我们似乎没有对空间的自主权。
所以我推荐大家用免费的可自定义的空间，如asp，php的等。博客程序，网站源码，网上太多了。自己用Dreamweaver更可以想怎么弄就怎么弄，比上面那些好多了。当然做的好的还可以挂GG，就可以赚钱了，呵呵。
免费的空间很多，我在网上找了很多，结果发现并不是所有的都很好，最后还是选了两个，一个国内的，一个国外的，速度还不错！在这里推荐给大家。



国内的http://www.168.sh/
国外的http://www.freehostia.com/

2008北京奥运

Snake charmers protest against ban

Snake charmers in India have staged a protest against a law which bans them from using live serpents.
About 1,000 performers marched through Calcutta playing their flutes in opposition to the 1991 ban, reports the BBC.
The protestors claim that the law threatens their livelihoods and have called for it to be overturned. Despite the ban, hundreds of thousands of snake charmers still perform the traditional show.
The head of India's snake charmers federation Raktim Das said: "We are being consistently harassed by the police for keeping snakes, which are snatched away without paying us compensation." He suggested that serum farms could be established where charmers could sell venom for medical use.
Meanwhile, animal rights groups have argued that the ban should be kept to curb the abuse of snakes.

Man drinks nothing but Coke for 40 years

A Croatian man has drunk nothing but Coca-Cola for the past 40 years after making a promise to his mother that he would not touch alcohol.
Pero Ajtman, 71, of Karanac, started drinking Coke in 1968 and has vowed to carry on until the day he dies.
He explained to 24 Sata: "My mum didn't like me drinking when I was a young man as she was very religious. She made me promise never to drink again and Coca-Cola was the only thing that tasted as good as wine so I started drinking that.
"Now I have a glass in the morning, before and after lunch, with my dinner and then before I go to bed. I never drink anything else."
The pensioner added that he has no desire to give up his liquid habit, vowing: "Coke is my drug now, and I'll drink it till I die."

Eat Yogurt, Avoid Bladder Cancer

If you love yogurt, you’re in luck. You probably already know it’s good for you, but I found a recent Swedish study that gives us more evidence. Researchers at the Karolinska Institute in Stockholm studied the diets of 80,000 patients in a nine-year span and published their findings in The American Journal of Clinical Nutrition.
They concluded that women who consumed two servings of yogurt every day were 45% less likely to develop bladder cancer than those who only eat it occasionally or not at all (36% for men). What’s interesting is that the researchers found no protective benefit in other dairy products. It was only the yogurt or cultured milk products with lactic acid bacteria.
Lead study author Alicja Wolk, Ph.D., says the probiotic called lactobacillus in cultured dairy products could be responsible for providing these protective benefits. (Ref: Women’s Health, March 2009, p. 28)
Of course, it’s safe to say that most people who eat yogurt probably lead healthier lifestyles, but the findings are still significant. Yeah!

Oscars secrets revealed!

2009 Spring festival

YEAR of OX
Dragon dance performed in Argentine China Street
　

Locals watch the dragon dance during a temple fair held in the China Street in Buenos Aires, capital of Argentina, Jan. 25, 2009. A Chinese temple fair was held in the China Street on Sunday to celebrate the Chinese Lunar New Year.(Xinhua/Alberto Raggio)

Performers play the dragon dance during a temple fair held in the China Street in Buenos Aires, capital of Argentina, Jan. 25, 2009. (Xinhua/Alberto Raggio)

Locals buy Chinese traditional craftworks during a temple fair held in the China Street in Buenos Aires, capital of Argentina, Jan. 25, 2009.

Back to school

Go on learning!

Home

tomorrow i will go home！maybe my next diary that written online will be published a mouth latter.
Happy “牛” year！！！